by Sam Tackeff | Apr 25, 2015 | Wellness
This was a list I wrote for myself at the beginning of the year, and now that we’re out of the doldrums of winter, I decided I needed to re-read, re-commit to, and wanted to share with you all. A little accountability never hurts!
Of course we all know the truth about healthy living – there is no quick fix, or special pill that will “just magically work this time”. Healthy living takes good old fashioned hard work, smart eating, and exercise. But it’s slightly more complicated than that: most often, we know what to do to improve our health and well being, but we just don’t commit to doing it! Nothing on this list is new – but if you are looking to make changes this year, consider choosing 2-3 of the items on this list, and really focusing on them. Write them in your planner. Set a daily alarm. Make a small change, and see how far it gets you!
1. Focus on hydration.
You don’t need to be drinking glasses of water all day long – you can actually hydrate with soup, herbal or decaf tea, . If it helps, stick to a schedule (and if you work in an office place, you might use this as an excuse to head to the proverbial water cooler and get a quick stretch break in!
2. Commit to regular movement.
We all know that sitting for long hours is detrimental to health – but even if you are quite active, sitting for a long stretch of time during one part of the day can still be detrimental! I currently have my Jawbone Up24 set to gently buzz after any 15 minute stretch of inactivity.
3. Make this year the year of quality sleep.
Start by turning off the electronics. Let your phone charge outside your room, and read a book before bed. If you need an alarm, consider a device such as a Jawbone (see above) which can gently buzz you awake, or an alarm watch. Make your room your haven, sleep in full darkness, and keep your room cool. If you can, adopt an official “bed time”, and stick to it.
4. Take long walks.
Not for exercise, but for your brain. Let yourself relax and recharge. If you don’t have time for long walks, start with short ones: brisk 15 minute walks. If you are not used to the quiet of nature, listen to a podcast: I’m currently enjoy Serial, RadioLab, the Balanced Bites podcast, and the Tim Ferriss podcast.
Reduce stress by arming yourself with resources – while you are at it, if you need to learn more about setting up a healthy financial system, I highly recommend Ramit Sethi’s “I Will Teach You to be Rich” – which covers the gambit of personal finance in a very clear and actionable format.
6. Reinvigorate your workouts by choosing new things to explore – try one new class or activity a month. Or start a workout habit!
Consider a Couch to 5k plan this spring. If you live in a major metropolitan city and have a little bit to spend – sign up for ClassPass (which allows you to take fitness classes in hundreds of boutique fitness studios). Go Indoor Bouldering. Or to an indoor trampoline park. Or take a surfing lesson. Love running, swimming, and biking? Sign up for a Sprint Triathlon!
7. Enlist accountabili-buddies.
Okay, or just friends – to help you achieve new goals. An active social net is proven to help you achieve more than you might on your own. Consider signing up for a group running club, or start a walking group in your office. Or maybe you want to read more in 2015? Start a book club! Or a cookbook club!
8. Practice gratitude.
Consider ending your day taking a few minutes to write down 1-3 things that were meaningful to you. Gratitude helps us to appreciate what we have, but has also been scientifically shown to increase happiness! (Consider an extension in the workplace – a simple exercise of “what worked well” can also be an effective tool to improve processes.
9. Set short term, medium, and long term goals to help you achieve more in 2015.
Goal setting can be an effective practice to help you get more done in all aspects of your life. Break down large goals into smaller ones, by setting short term goals that are achievable on a small time frame. This can apply to weight loss (.5 to 2 pounds a week), to a running goal (working your way up to a mile), to a ‘BHAG’ – big, hairy, audacious goal. By focusing on our visions, we get ourselves much closer to great things than by simply waiting for chance.
10. Commit to practicing self care.
Massages. Long baths. Scheduled exercise. Healthy meals. Maybe you are the type of person who puts others first – by committing to putting your self first with self care, you help yourself to be a better person for both you and others. Some ideas for self care here on Pinterest.
What are some of your favorite healthy habits? Are there any on this list that you have trouble sticking with in particular?
by Sam Tackeff | Mar 30, 2015 | Boston, Meat, Restaurants
Disclaimer: when I started blogging, my goal was to get out and eat on a regular basis, and I tried to hit up any event that would have me. I got into this game to eat, and now, I’m boring and more of a homebody, so I try to only say yes to things that I know in advance that I’ll love. So take this at face value – this isn’t sponsored, but I wittingly got myself into a situation where I acquired free Australian lamb, and then ate said lamb.
A few weeks ago, I headed to an industry event in the South End, at Andy Husbands’ Tremont 647 – a spring campaign for Australian lamb. (This was a total treat. Andy Husbands has been a lynchpin of the food community in Boston for a long time – there aren’t too many restaurants that have been around for two decades under the helm of one person.)
After braving the then Hoth-like roads of the Greater Boston area, I managed to find parking in the South End less than 100 feet from the restaurant (this was at the tail end of the multiple storm situation, and parking was in short supply), and walked into the warm comfort of Tremont 647 on a pajama brunch morning. I was immediately give coffee (praise all that is good), got cozy at a table with Bianca, William, and Dan, and the gingerbread mini muffins, rosemary cornbread muffins, and sticky buns which were put right infront of me.
As Dan tried to tell me about Snapchat, the demo got started. [A brief note, I have now downloaded snapchat. After realizing a bot had taken my moniker that I use on every form of social media, I became deeply distressed, and have not opened it again since. It makes me feel old and crotchety.] For our demo, we watched Master Butcher Doug Piper expertly break down the back half of a lamb. And by expertly, I mean, to a level of skill that made me uncomfortable. His knife was outrageously sharp, but I’m pretty sure with his abilities, he could have done it with a dull blade, and mind control.
While we watched, and discussed the taste, environmental impact, and general topic of Australian lamb, we also got to eat it. Everyone got some lamb pastrami on toast with mustard and sauerkraut made of brussels sprouts (smart!). We each got to choose our meals, and I went with the Tremont 647 classic Huevos Rancheros, while Bianca ordered the lamb sausage breakfast sandwich right across from me.
After filling ourselves to the gills, we were each sent home with a cooler bag of lamb. I’ve been eating lamb all winter with my meat share, and largely been doing the same thing each time: braising it in a jar of Rao’s marinara. It’s truly the best sauce on the market. I buy it in quantity any time I see it on sale at the store. The recipe is another two ingredient deal – lamb and sauce, three if you add garlic. You can gussy it up, of course, sometimes I’ll add beans at the end, or some carrots and potato.
It goes particularly well on a vegetable noodle – I’ve been on a kick lately, as you may have noticed. (As a side note, Inspiralized, the book, just came out, and I’m currently reading through my copy.)
Tomato Braised Lamb
This recipe is how I cook lamb the most often – nestled in a tomato sauce. You can make it with thick braising cuts of lamb, or lamb stew meat, but I most often make it with lamb shanks, which I’ll cook, and then strip off the bone before serving. I reserve the bones and marrow for myself as cooks treat. Like all braises, it tastes best when you let it rest after cooking overnight in the refrigerator, remove the hardened fat once cooled, and reheat it the next day for dinner. I like it plain, served over zucchini noodles, or sometimes I’ll add a can of cannelini beans in the final half hour of cooking.
assorted lamb pieces, 2 – 5 lbs.
1 large jar Rao’s Marinara, or your favorite sauce (32 ounces)
several cloves garlic
salt and pepper
Generously season your lamb with salt and pepper. I like my meat to come to room temperature with the seasoning on it before cooking, but if you are in a hurry, and want to cook right out of the fridge, that’s fine. In a large skillet, pour half of the marinara sauce, and nestle the seasoned lamb into the sauce, pouring the rest around the pieces. Nestle in several cloves of garlic (as many as you’d like). On medium high heat, bring the skillet to simmering, cover, and turn down to just under medium. Cook the lamb for at minimum 45 minutes for small pieces, up to a few hours for large steaks and shanks, until the meat is tender. If I’m cooking shanks, or larger pieces, I’ll flip the pieces a few times during cooking, about every 45 minutes.
by Sam Tackeff | Feb 8, 2015 | Boston, Races, Restaurants
Hello from the impending blizzard zone! Yes, more snow. More Snow. Snowwwww. Why do I live here? This week I’ve been braving the weather to try out some new places, head to some food events, and even squish in a few races! Last we left off, I was making a game plan for January: lots of braising, healthy salads, meal planning, and gym going. Lofty goals. I knew it was going to be bad on January 5th, a coworker mentioned that I had been posting a lot on my blog. “That’s not going to last, is it….” ah, votes of confidence. Thanks. Of course he was right – it’s been a long, cold, month, and I didn’t think that anyone would want to hear my complaints about the MBTA. There was a lot of bitterness and salty language. California, I miss you. (You too, California friends.)
This month I’ve done little to drag myself out of the house. It’s been a lot of pathetic pantry meals. A few too many take out meals. And a whole lot of sitting on the couch. So last week after getting some energy back on my trip to Portland, Maine, I decided to get myself out, visit the new super shiny Whole Foods South End (it’s great), run a race, and meet up with some bloggers. Some of my favorite activities!
Of course, life is better caffeinated. With my dwindling coffee supply – both fresh beans from Portland, and my shameful comfort coffee (Trader Joe’s Gingerbread) being done for the season, I decided that I’d try out the new Fleck Coffee right at the Newton Highlands T-stop, because they were giving away free coffee this weekend…. and… free coffee! They brew Counter Culture, and I’m all for local coffee shops! They officially open on Monday, and keep hours of 6am – 4pm daily.
On the fitness front, I decided that I needed to “train” for my upcoming Hyannis Half marathon, so on a whim I signed up for the Super Sunday 5k and 5 miler, and ran it with my friend Matt. How do you dress for a race that has a real feel of around 5? Like a ninja. My super secret trick is to treat myself to hand warmers in my gloves for a cold winter run. I hoard hot hands like I’ll be living in the polar vortex for all time. This race was fun, cold, and flat!
The other reason that I signed up on a whim for a freezing cold race is that I was heading to a Boston Brunchers blogger brunch at Beat Hôtel (Beat Brasserie), and needed to work off some of those calories before eating ALL OF THE FOODS. The fine print: Boston Brunchers events come with free brunch (although generous tip is always provided), and provide me a comfortable space to take as many photos of my food as I want, without any of my dining partners judging me.
Beat Hôtel is in the old Tannery space in Harvard Square, and despite it’s convenient location, I really don’t get out all that much, and hadn’t been there yet. It’s the same team behind the South End’s Beehive, and they have jazz brunch on the weekends. The space is big and airy, and they have large tables for groups of friends. Another thing to note, I was a little out of it after running my race, and after rushing in to say hi to folks, I didn’t actually notice that the music was live until I turned around to look at the glowing purple stage (I mention this because, one, the live band was very good – and two, the acoustics are very well set up for the room – somehow I was sitting directly next to a drum kit and could still hear my dining partners conversation.)
We managed to get a good sampling of their brunch fare – starting off with the Bohemian Platter (hummus, dips, salads, cheese, pickled vegetables, and olives) – the photo in the top right. It was a plentiful platter, but the star for me was this really brilliant pickled radish. Yep, a superlative radish. The absolute winner of brunch was the Buffalo Cauliflower with blue cheese dipping sauce. This being Super Bowl Sunday, one of my dining partners actually took home an extra order, and I regretted not doing the same.
For our meals, we tried quiche, a few Benedicts, and I ordered the Shakshuka with merguez. Now, I do have high standards for Shakshuka, and while this didn’t make my top two of all time (my own, and the Shakshuka from Sofra), it was good! The merguez was neither here nor there, but it came with wobbly eggs served over this wonderfully creamy polenta. Plus, extra points for a beautiful presentation. (Bottom left.)
If you go to Beat Brasserie, please order the Buffalo Cauliflower. I will be returning specifically for this dish.
Before I leave you, here’s my meal plan for the week:
Sunday: lamb shanks with Ranch Gordo beans
Monday: chicken with cauliflower potato curry
Tuesday: deconstructed shepherds pie (Cook Smarts)
Wednesday: Shakshuka
Thursday: chicken soba noodles
Friday: Out
New Englanders, best of luck tonight in the storm.
