by Sam Tackeff | Mar 28, 2014 | Fitness
The challenge: trying to find the right balance of our passions, fitting in all the things we want to do into the all too short hours of the day. It seems as though I’ve found something that feels like gold – a day job in a fitness company surrounded by people who all love exploring the world, and like food just as much as i do. In addition to all the trips that I love with RunKeeper, I’ve been trying to spend more time trying new activities, and taking notes on which ones I enjoy best, and how my fitness is progressing.
This month, in addition to the CrossFit, I’ve been on a few new fitness adventures thanks to a complimentary month long ClassPass – 10 total classes at studios around the city – and I plan on using it to it’s fullest! Combined with the CrossFit opens, and an upcoming race season, I’m taking the opportunity to whip myself back into shape after a relatively relaxed winter.
Here’s what I’ve been up to, complete with selfies.
Exhale Battery Wharf – Exhale Flow Yoga (60 minute class)
Exhale Battery Wharf is a studio and spa at the Fairmont hotel at Battery Wharf, at the edge of the North End, right by the Coast Guard, and good eats at Aragosta.
Exhale is known for their core fusion classes, but anything that has “core” in the name terrifies me. This probably is a reason to take one of these classes, but yoga just seemed like a much more appropriate thing to do at a spa studio. I signed up for the Exhale Flow class, taught by Lauren Koenig-Plonskier. After arriving a half hour early, I got a little tour: a co-ed hammam, a sauna, several treatment rooms, and an expansive locker room with code-access lockers, rain showers with warming towel racks, robes, sandals, hair dryers, straightening irons, razors, posh shampoo and conditioner, etc. I changed and entered the studio – the lights were dim, and everything is provided for you: high quality mats, blocks, blankets, bolsters. I liked Lauren’s class, she was peppy, upbeat and talkative in the best possible way. She had me grinning through class, which is exactly my type of stress relief.
Loved this class, and loved the location! I’ll definitely be heading back for another experience here.
Studio J – Pilates Tower Half Hour (30 minutes)
I made a mid-workday excursion to the new Studio J, a Pilates and Yoga studio right near Government center, for a thirty minute Pilates tower class. It took me a little bit of time to actually find the studio (despite having worked right around the corner in Old City Hall when I was in high school). While the studio was packed for a yoga class on the bottom floor, I was the lone Pilates student. My Pilates is a little rusty, but because of my extra mobility and strength work, ultimately I felt like I didn’t get much out of the machine. Diane the instructor was very nice, and the studio is lovely, so I might try to come back soon for one of the yoga classes as it’s a little bit more up my alley.
After class, I stopped in to the new cold-pressed juicery in Government Center, Cocobeet, to prolong the positive health decisions I was making. I went for the all green Bright Lights. I think it could have used an extra squeeze or two of lemon, but provided the verdant refresh that I was looking for.
Fly45 at FlyWheel (45 minutes)
My second class at FlyWheel, and a fast favorite. Who knew that I’d like indoor cycling? Seriously. I haven’t been on a bicycle in far too long. This time I managed to best my score, and spent nearly every sprint in the top two on the leaderboard. Loved it!
Exhale Back Bay – Flow Yoga Open (90 minutes)
I love yoga, but this class was a dud for me – not every yoga class is right for everyone – if you are a newbie and think you don’t like yoga, make sure to keep searching for classes you like! While I loved the experience at Exhale Battery Wharf, the Back Bay location had a different vibe (a lot more crowded, a little less zen-like). I still got a good workout, and every workout counts!
I have five classes left – not sure what I’m going to take! What’s your favorite type of studio class?
by Sam Tackeff | Mar 10, 2014 | Fitness
On a whim, I decided to stop by the new Athleta store (a fitness line owned by the Gap) in Chestnut Hill for a fashion show of their spring line. Having no idea what goes down at these swanky shindigs, but hearing tell of mimosas, snacks from the Capitol Grille, and free coffee, I decided to check it out. I love Atheta’s cheerful bright colors, and their clothes usually fit quite well – the prices are on the higher end of the Gap lines, but the style and quality seem to match. The models were all fitness instructors in the Boston area. I didn’t end up taking anything home, but it was a good excuse to get out of the house after setting the clocks forward.
My own fitness pursuits:
Saturday: CrossFit
Workout 14.2 For as long as possible: From 0:00-3:00, 2 rounds of: 10 overhead squats, 95 / 65 lb. ,10 chest-to-bar pull-ups. If completed, from 3:00-6:00, 2 rounds of: 12 overhead squats, 95 / 65 lb., 12 chest-to-bar pull-ups. From 6:00-9:00, 2 rounds of: 14 overhead squats, 95 / 65 lb., 14 chest-to-bar pull-ups, and so on, if of course, you are able to get that far.
The second round of the CrossFit opens, the world-wide CrossFit competition had us performing overhead squats and chest-to-bar pull-ups – squatting with a large bar suspended overhead, and pull-ups that get you so close to the bar that your chest can touch it. Feeling very, very sore from a few weeks of easing back into lifting, walking, and running, I found it very difficult to squat to correct depth, which was frustrating, because the weight (65 pounds for women) is actually do-able for me. I’ve had to swallow some pride with my scores this year in the open – but I’m proud that I’m competing, proud to show up, and got myself a PR last week with my double-unders.
Sunday: BODYPUMP
Bodypump boasts a strength building workout where you complete 70-100 repetitions per body part totaling up to 800 repetitions in a single workout, with varying weights on the barbell. After last weeks ClassPass launch party, attendees were all gifted a free month of ClassPass (10 studio classes at gyms around the city), and I decided to take Bodypump as my first class at Commonwealth Sports Club, on Comm. Ave, right by the Super 88. My first (and last) attempt at the Les Mills barbell fitness class ended after fifteen minutes of me huffing and puffing, when horrifically the girl in front of me had to be taken to the hospital for a medical emergency, so I was pretty sure that any experience this time would be a better one!
The front desk folks at CSC were very nice, and you can get a parking pass to park in their back lot if you pull up to the front. The facilities are fairly large, around the amenity level of a mid level Y, and a few major plusses I noticed were the saltwater pool, sauna, towel service, and bathrooms with free razors. The class was full, and kind regulars helped be put together my equipment: a step, mat, barbell with various weights and clips that you change throughout the class. Kim the instructor was no-nonsense, a bit of a drill sergeant, and powered us through the class. I’m definitely familiar with weight lifting, but it might be overwhelming to a newbie. If I go again, I’ll up the weights, but I certainly enjoyed myself this time around.
Commonwealth Sports Club
1079 Commonwealth Avenue | Boston, MA 02215
(617) 254-1711
commonwealthsportsclub.com
by Sam Tackeff | Mar 8, 2014 | Challenge, Fitness
{Obligatory changing room selfie pre-workout. Am I going to make it? Am I going to die?}
I had an unusual conundrum on Tuesday: attend a startup event for women entrepreneurs which boasted an impressive list of founders who I admire and free dumplings, or attend an indoor cycling event at Flywheel, for the Boston launch of the startup ClassPass (which happens to be founded by women) with free post-workout salads from sweetgreen! Both events seemed well worth attending – and dumplings! – but as you have caught on already, cycling won out! Why? To overcome fear, try something I’d previously written off as “too difficult”, and crush it. The crushing part is subjective. In this case I just didn’t want to fall off the bike. I have ambitions for a sprint-tri in my future, and you have to start somewhere!
Indoor Cycling, take one: The first time I attempted indoor cycling was when I was living in San Francisco, and after barely, just barely, making it through a class without quitting, I went home and cried. The spin instructor, Rachel, was so terribly nice, and there were four of us in the class, a bickering boyfriend and girlfriend, both athletes giving 110% the entire class, an older man who was a cyclist with experience with real San Francisco hills, and me, out of shape, a little terrified, and woefully unprepared for what I was getting into. (There is some irony in the fact that I lived in San Francisco for several years and didn’t run once on the Embarcadero, and now I work at a fitness company in Boston and yearn wistfully for the West Coast whenever I’m out running here in the winter time.) But this spin class, this first class, I was uncoordinated, in pain, exhausted, and I felt sorrowfully like I had let the very nice instructor down. So I went home, and I cried, and I never went back again.
Looking back on this, years later, I get terribly sad thinking about how I missed out because I felt out of place – this feeling is one of the reasons that I go to work every day hoping to make fitness accessible to everybody.
Indoor cycling, take two: So Tuesday was my re-do, and I had no idea what to expect, but we’ll just say I was experiencing nervous excitement with just a smidge of terror. The class was at Flywheel, a new Boston cycling studio in the Prudential. Flywheel is pretty swanky – free shoes, towels, lockers, showers with complimentary shampoo, conditioner, and hair elastics! (I used three.) Our instructor, Ann, was great – super fit, dare I say it sultry in the best possible way – and I managed to make it through an entire class and get on the leaderboard. What a difference a few years can make. Definitely will be going back!
What is ClassPass: The startup I wish I had founded. With ClassPass, you subscribe a monthly $99, which gets you access to 10 classes at studios (Indoor Cycling, Yoga, Barre, and more) across the Boston area.
Flywheel Indoor Cycling
800 Boylston Street, Boston, MA 02199
617-300-0388
boston.flywheelsports.com
ClassPass (formerly classtivity)
(Currently in Boston and New York)
classpass.com
by Sam Tackeff | Mar 1, 2014 | Fitness
My motivation to eat never wanes, exercise on the other hand, takes a little bit of coaxing. Here’s how I’m taking on March!
+ I have two goals with RunKeeper this year – run 500 miles, and walk 1000. I’m a little behind on both right now because of the weather, but looking forward to knocking out the miles in the next few months. I’ll just pretend that I didn’t look at the weather report for the week right now. I’m feeling extra motivated because of our current push at RunKeeper (my day job) – running 118 million collective miles from March 1st through April 21st to celebrate the 118th Boston Marathon, the people of Boston, and the incredible fitness community that we’re so lucky to be a part of. I’ll be hash-tagging (yep, I said it) #118forBoston with my trips on RunKeeper, and cheering as the miles go up at 118forBoston.com
+ I’m also participating in FitFluential’s #FFMarchMiles – 100 Miles in March challenge – walking, running, or hiking 100 miles by the end of the month. There’s a very useful little calendar to help plan out the 100 miles – it averages out to about 3.2 miles a day – which I’ve printed and put up on the wall.
+ I don’t have ready access to a pool, but if you do, you might consider this fitness challenge – Healthy Tipping Point’s “Ironman March” – swim 2.4 miles, bike 112 miles, and run 26.2 miles – instead of a day, you have a month to do it. On that note, pool access, I’d like to have it! I’d love to do a sprint tri this year, but am working my way up to a bike and a swim, neither of which I’ve done in ages.
+ And! For the next five weeks I’m participating in the CrossFit Opens! Five weeks of challenging workouts, pushing myself to the very edge of my ability, and beyond. We’ve already made it through week one, and I’ve conquered one of my longest elusive exercises – the “double under”, ie: two passes with the jump rope per jump instead of one.
Onwards!!
by Sam Tackeff | Nov 28, 2013 | Fitness, Holidays, Wellness
Happy second night of Hanukkah! Today I slept in, jumped out of bed, and ran for a mile. I’m debating another running streak. I ran a mile from Memorial Day to the Fourth of July this year, and it was a great practice. I love streaks. With streaks, you eliminate the options and have just two choices – continue, or quit. I’m most competitive with myself, so streaks work for me. I’ve been crossing off days on my current squat streak (50 a day), and thought that adding a mile from Thanksgiving to New Years might be a thing I’d like to do. From a fitness standpoint it seems doable, but this winter running thing? I’m not quite sure how I’ll adapt. Winter running requires a whole new wardrobe – long pants, jackets, protected extremities. And you can’t just have one outfit – you have to have several, otherwise you’ll be doing laundry every other day. I’m normally an overheated runner, and it’s clear that I don’t have this temperature control down. Today, at 30 degrees, I wore long running pants, a long sleeved running shirt, a sweatshirt, hat and gloves. My hands and face ended up freezing, and my core was overheating. This is going to require some significant trial and error.
This Thanksgiving, we spent the afternoon with much of my extended family at the same place we’ve been going to for the past three decades. Cousins and second cousins travel in from across the country, and we’re a large bunch. It’s quite a formal event, and I’ve always felt a little uneasy getting dressed up when I’d much prefer to overeat with less constricting clothing. Preferably an elastic waistband. For many years we’d have a second meal at my grandmother’s house, where she’d cook a second turkey, and make her famous cheese pie. We’d change into house clothes, and I’d feel like I could finally kick back and relax. A few years ago we stopped with the second meals, for the best probably, because it was utterly excessive consumption. After we did, I found myself sorely missing my opportunity for “real Thanksgiving” – but I wasn’t quite sure what to do about it. Today there was a small coup – everyone agreed that we love being together, but next year we’d like to have the big meal at a home. Planning started early, and I’m looking forward to next year at my aunt and uncles house, with lots of family, a roaring fire, and Cooper, my cousin dog making the rounds. No one likes breaking traditions, but I’m looking forward to next year already!
I didn’t take many pictures today, but I did snap one that’s still making me giggle.
Things I’m thankful for tonight:
My health, my family, my cousin-dog Cooper, candles, and egg nog.
Also, my camera, my cookbooks, warm fires, tuna melts.
And basketball season, good books, dear friends.
Cozy sweaters, laughter, and dark chocolate almond bark.
Happy Thanksgiving, friends!
by Sam Tackeff | Oct 9, 2013 | Fitness
Some years ago I went regularly to yoga classes in San Francisco led by this yogi Pete Guinosso. Pete was more of a coach figure than a spiritual leader, and he’d make me laugh out loud on the mat. Many people go to yoga for a calming, zen-like experience, but I have a hard time keeping it together without giggling at yoga and like being alert to work on my form – so this higher energy environment was the perfect fit for me.
Pete’s teaching style was fun, athletic, and he was an insightful guide. As someone with a lot of disconnect between brain and body (to the great consternation of my weight lifting coaches), Pete was always able to make suggestions that clicked for me, allowing me to really dig into my poses and get the most out of my practice.
Once a week, Pete led a Candlelight yoga class, about as close to zen as I could get without feeling weird about things. The studio was warm, dark, and cozy, and we’d settle into deep poses with nothing but the light of flickering candles around us. It took me years of yoga that I didn’t like all that much to find this class that I loved, and I was deeply sorry to leave it when I moved out East.
So lately – me and yoga? We’ve been having a rocky relationship. It’s easy to feel like giving up when you are forced to move on from something so comfortable and right. Since then, I’ve had a hard time finding a class that I love. I went to a dozen classes at Prana, but I don’t do so well with hot yoga, and could never find a time that stuck. And then there was the class where I had less than six inches between me and my neighbor, and he kept on flinging sweat in my direction, so by the end of the hour I had a puddle on my mat that wasn’t my own. After that delightful experience, I sanitized the mat in bleach, rolled it up, and couldn’t compel myself to go back.
But I guess times are changing, that’s what the fall does for me – opens me up to new experiences. On Monday morning I woke up before sunrise to head into town to try a new class with my coworker Elyse. Our team does a lot of extracurricular fitness in the mornings – there are the resident golfers, the 40-mile-ride-before-9 a.m. contingent, the gentlemen who do speed work on the track, the November Project stadium climbers (and Summit Ave. summiters), and I’m always up for a little peer pressure to get some early morning workouts in. Cara Gilman, a Boston yogi who happens to be married to one of my coworkers, was leading a free class at Back Bay Yoga, with my fave lunch spot sweetgreen providing breakfast, so I thought it’d be the perfect chance to ease myself back onto the mat.
Oh, this class!! We spent a lot of time opening the shoulders, working the upper body, and practicing balance. While my flexibility will take some time to return to where I once was, I felt strong and energized throughout – a world away from the last few classes where I spent a lot of time curled up in child’s pose. Afterwards there was yogurt, granola, pumpkin bread, cider, and $5 free credit to sweetgreen – so, pretty much the best reason to wake up before 7am ever. Next month? I’ll be back for sure.
That’s me on the left with Cara and Elyse, post-yoga, but pre-coffee. The matching sweatshirts? No, we didn’t plan that.
Have you found a yoga class you love?
Back Bay Yoga
364 Boylston St Boston, MA
backbayyoga.com
Sweetgreen
659 Boylston St Boston, MA
sweetgreen.com
