The Weekly Meal Plan

Well, hello! Hope you all had a wonderful Thanksgiving. I stayed in New England, where my aunt managed to pack 45 people into her house (we held a coup last year to stop going to the large function facility, but I don’t think that anyone was expecting everyone to show up in the house!) I held back from taking leftovers, except the leftovers of the cheese plate, because, well, cheese.

This year I didn’t sign up for a Turkey trot, but managed my very own little Turkey trot (to coffee), and back, because our office had free t-shirts on the line to any of us who completed a 5k, and I am highly motivated by free things. While in the fitness spirit, I managed to score a few Black Friday deals (mostly on cycling/running/fitness gear), and am looking forward to the goodies coming my way.

My winter training plan was challenging this week – base line testing in swimming, cycling, and running. While running theoretically is my best sport of the three, I’ve been focused on really slow distance running, and that, ahem, shows in my pace. Looking forward to speeding up a little bit as I push forward in three sports! I missed two of the seven workouts (because of the holiday gym schedule, and my general lack of preparation), but this week I’m hoping to jump in 100%.

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Week of November 30th

After my house got a deep clean this weekend, I also did the same for the refrigerator – I did my best today to toss all of the old condiments, jars with mysterious contents, and find more appropriate containers for things that I’d managed to eat half of. Things to use up in my kitchen: after the purge, little was left – cabbage, fennel, celery, beets, onion, mint. Some miso butter, bacon, parmesan, a hot dog, and some milk.

Saturday: Trader Joe’s Make Your Own Meal! I generally try to make us a meal that we both share, but some nights it works best for us to head to the store and get our own meals. Devon got franks and beans, and I got a frozen wild salmon entree. I made myself a side of fennel salad.

Sunday: monkfish with miso butter, mashed potatoes, fennel salad Monkfish is a meaty (odd looking) fish, that stands up well to bold flavors – in this case, the leftover miso butter that has been sitting in my fridge for weeks. (Half white miso paste, half butter). One kitchen mistake was to mash my baby potatoes with my immersion blender, and they ended up a tad gluey.

Monday: fresh ham steak, cabbage and onions, green beans. I’m still not 100% sure how I’m going to cook the pork – possibly a sear and roast job – but it’s defrosting right now in my fridge, from my CSA haul.

Tuesday: chicken sausage chili. This was supposed to be turkey chili, but I forgot to buy the ground turkey at the grocery store, and happen to have a few chicken sausage links that needed to be used. I’ll likely spice the meat with cumin, dump in a jar of salsa, and a can of tomatoes, and add any extra vegetable that I can find in my freezer.

Wednesday: köfte (Turkish meatballs) with mashed cauliflower and tomato salad. These spicy little meatballs are one of my favorite foods.

Thursday: A holiday party! The party itself isn’t dinner, but I’ll be out until around 10:00 pm. Emergency eggs if I end up needing dinner, but most likely, I’ll be too stuffed.

Friday: out!

What are you eating this week?

–– Sam