Today was supposed to be a “rest day” – in preparation for a big race this weekend – the concept of which I think I’ve forgotten nearly 60 days into my 10,000 step a day streak. I spend a lot of time thinking how to optimally operate as a human being, and for me, streaks are a particularly motivating way to instill good habits. 10,000 steps is sort of an arbitrary goal – in the past, I’ve done 10 minutes of exercise a day, 30 (60, and 90) days of eating mindfully, a mile a day running streak that lasted from Memorial Day to the 4th of July. With my Jawbone sleep tracking I’ve also been working to get in at least 7.5 hours a sleep a night, but haven’t managed to keep that one alive for more than a few days at a time, alas.
The side effect of having a daily step goal is that a mile or two extra a day comes naturally – you find yourself taking meandering routes in order to round out the step count. Suddenly the 10,000 step goal is well surpassed and you’re at 12, 13 or 15,000 steps, and you’ve walked the long way at the end of the evening from Boston to Harvard Square because the weather is so nice.
Of course, there’s always room for a little reward – this gorgeous evening called for a micro scoop of Turkish Mocha Toscanini’s ice cream (some of the very best in Boston). An excellent treat. By the end of the evening I’d made it up to 17,000 steps, and now I’m sitting on my couch with my feet up.
Did you make it outside today?
